True Life Story 1: Sleep Apnea (Part 5 of 6) | HealthiNation

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A Conversation with Dr. Joe Ojile MD - Sleep Medicine 2-12-13

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How To Improve Sleep By Reducing Worry And Anxiety...

Perhaps you're someone whose mind is always busy. Do you think about the events of your day as you wind down for the evening? Do you worry about your family, your job, your finances, and what tomorrow will bring?

Sometimes it's difficult to empty your mind of all these details long enough to fall asleep. This can lead to tossing and turning as your mind fights sleep.

There are several ways that you can reduce the worry about situations and events in your life long enough to allow you to rest and fall asleep. The key is finding a process that works for you. The goal is to clear your mind and consciously realize that tomorrow is the time to tackle problems and tonight is the time to sleep.

One technique you can try is the practice of writing down all your worries and concerns before you retire for the night. Keep a notebook available for just this purpose.

List in point form those things that you are worrying about. Make note of which of these items you can deal with tomorrow. Have a decisive plan of action for what you are going to accomplish tomorrow.

This will make you feel positive that tomorrow you will take care of certain items on your "worry list".

Make a separate list in your notebook that contains only those things in your life over which you have no control. Firmly tell yourself that these items are beyond your power.

Once you have completed your two lists it is time to close the notebook and repeat to yourself that you will not think of these worries until tomorrow. If, during the night, you find yourself thinking about any of the items in either list make a mental note to catch yourself and sternly remind yourself that the covers of the notebook are closed and cannot be opened.

Another technique for keeping daily anxiety and worry out of your thoughts while you try to fall asleep is to keep a daily diary.

Make sure to include all your worries and fears in your diary along with the events of the day. The goal here is to actualize your feelings in writing so that you can be free of them in the evening.

The act of physically writing is the key here to acknowledging that you are worried while at the same time giving yourself permission to rest and deal with these feeling tomorrow.

You can reduce the effects that worry and stress can create for your body by using some of the other methods for achieving relaxation described in this book.

You may want to consider a combination of soothing music and yoga to clear your mind. Or perhaps reading quietly will keep your mind from wandering back to the stressful thoughts you had during the day.

Once again, the goal here is to relax and prepare you for a night of restful sleep.

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Social Anxiety - 5 Underground Ways to Keep Social Anxiety at Bay

Feeling incapacitated and anxious in social situations is not just a difficult thing to deal with, but an actual disorder that plagues many people in today's world. It might make you feel a little better to know there are some very innovative ways you can combat and manage social anxiety without the need for expensive therapy and medications. Before we discuss these aids, let's cover some basic information about the subject and define this mental health issue.

Having issues with being in social situations is usually caused by your own self-perception. How you see yourself affects how you react in a social setting. There are several symptoms that can alert you to any social anxiety disorder you have. It can start as nervousness and become debilitating for some people to the point they avoid any social setting. Like many anxiety disorders, when social situations are a problem, you will likely experience sweating, heart palpitations and even chest pains. It's a panic attack that occurs when you are around a crowd of people and it can be overwhelming to say the least.

Many times there are ways you can manage this problem yourself without the need for therapy or medications. Here are 5 ways to help combat social anxiety and regain your life.

1.Change your self-perception - You must first realize and accept that you are a worthwhile person. What you do in life is valuable in some way. Evaluate your worth by creating a list of things you have done that affected your life or the lives of others in a positive way. No matter what your station in life, you are valuable. Learn it and believe it.

2.Realize that perfection is not a goal - No one is perfect. Don't place unrealistic expectations on yourself. You are human and humans are fallible. Perfection is a very unrealistic goal that will only serve to defeat your purpose of discovering your own self-worth.

3.Engage in conversation - What you have to say is important. Start with one person at a gathering and strike up a conversation about something that interests you. This will also help you realize how unfounded your fears are and allow you to feel more comfortable in large groups.

4.Educate yourself on current events - Pick up a newspaper and familiarize yourself on current events in the news. You can find a lot about world news, local news, and national news and even celebrity gossip to help you find engaging conversation.

5.Allow others to approach you - Don't worry about what anyone thinks of you. You should know your own worth and what others think is not your concern. Allow others at social gatherings to engage in conversation with you. You do not have to speak unless you want to speak. It is good to be a good listener as well.

Remember to be positive and try implementing the above actions into your life. Your social anxiety should start to fade as you engage yourself with others. This means you have learned that you do not have to fear being judged or criticized now that you know your own self-worth.

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What Do Men Find Attractive? - 5 Characteristics Every Woman Should Have

What do men find attractive? We all know how some men would for go after any woman they lay their eyes too, but truth is, men do have some certain standards when it comes to the women of their Dreams - however, it is also true that most men would qualify you with the way you carry yourself - and yes, it pays if you have a pretty face and a nice body. But strictly speaking, a big number of guy usually fall head over heels with the girl that will fit their description of a perfect dream girl. It's time for you to get to know the five characteristics every woman should have - men will find you attractive If you have:



* Confidence. A woman oozing with sex appeal always catches the attention of any male alive - but you can never have sex appeal if you do not have enough confidence in you - that's the hidden secret. Sometimes, in order for you to become attractive and charming to men, you must first love yourself and actually believe that you are attractive and charming. More often than not, it's all in the mind, baby. So better do some attitude make-over.



* Passion. Everybody loves a girl with a fighting spirit within her. Knowing what you want and how to get it increases your chances to become a total hot babe - and it entails your status of becoming totally sexy and appealing to men. Show that you're more than a whiner and that you actually have ambition of your own. That's what keeps you apart from all the other girls.



* Sweetness. All guys love a sweet girl - it's supposed to inborn. Being thoughtful and sweet can add up to your allure as a woman and most men would crave for a woman's touch - the feeling is always phenomenal. You don't have to be all giggly and chummy all the time - be yourself and you'll be more lovable.



* Logic. Some girls tend to act all dumb and stupid around guys - well, you may think it's cute but it's definitely not. Most men will just take advantage you if you do, and girls who act more like their normal self are usually the ones that guys go serious for. Being smart is also an edge.



* Finesse. It's vital for a girl to stay pretty and confident all the time - not just for guys alone but for herself too. Having poise, manners and knowing how to carry yourself through any situation adds up to your power to charm the male species even more.



Do you still wonder how you'll attract boys left and right without much of a sweat? Are you still wondering about what do men find attractive? Learn more red hot sizzling flirting tips for girls and other guy turn ons by visiting my website right now. You're just one click away from all the excitement!



Learn expert tips from UK based relationship guru Steffi.



To learn more about how to attract and seduce women visit http://www.ProjectEastSeduction.com.

Hate the Abuser, not the Abused!

Abuse is the most horrible attempt at power that I have ever researched! This is why:

The shame that is felt by an abused person is so deep that it takes years to unfold, then years to put in a safe place. Some never get that far. They turn to drugs, alcohol, and even eating disorders that tear their physical being apart. Some even repeat the same actions that were done to them with, their spouses or children.

Definition of Shame: "the painful feeling arising from the consciousness of something dishonorable, improper, ridiculous, etc., done by oneself or another." In the issue of abuse, shame is what the victim is left to deal with and live with forever.

An abused person can turn their guilt towards their abuser to free themselves of that horrible feeling, but they are still scarred by shame. They continue to suffer in a torture that is far worse than the actual abuse they have experienced. To feel powerless and unable to stop the abuse, is just the beginning of the after effects of the horrible shock that their mind has had to deal with. To know and to fear that it will occur again and again, and that they are just one step away from crying out for help, but cannot, is another part of the shame that haunts them.

Most abuse victims do not understand that it is not their physical self that has undergone the abuse. The mental abuse is what hurts so much. It's just a means to an end in the abusers mind. It's a green light, so to speak, for them to enter. The abuser will use that to feel the power that is being seeked through abuse. And also to take away your power, thus leaving you powerless. By making the abused person feel powerless, their emotional well-being is tortured. That is where the abused needs to start to repair themselves, in their mind. They need to focus on their emotional wounds first and foremost. Only then can the healing process begin.

I really want to stress here that the abuser made sure that you are in a NO WIN situation and that all the aces are in their hand. There is not one thing that you could have said, thought, or done in preparation for this horrible attack. You are NOT at fault. The entire demeaning, emotional attack was way out of your hands to stop. The abuser used a very detailed plan in regards to what steps would get you at exactly the right time and with what method.

Many victims will seek out professional help. Some victims wait until they have already tried many, not so healthy, ways to escape the reality of the abuse period. Some never even get that far. They are the ones that give in to the pain and elect to erase themselves. (suicide).

A very important thing that all abused victims should HEAR me say is that your abuser has put a lot of energy and thought into their plan. Their plan was to delete you of all power and to make them "The All-Powerful". You had NO chance, even before the beginning of your abuse. Have you ever said that you would rather endure physical pain than to have the mental agony eat you apart? That is what an abused victim feels with every breathe they take.

The abuser will use any tricks to corner its prey, such as coercion, weapons, surprise attacks, and an age difference whether it be younger or much older victims. Abusers have even been reported using their power in their job title, or position as landlords. Male abusers may hold financial security over their victims head as a threat in order to keep them from leaving and seeking help outside the home (prison). Men, in general, are more capable of using violence than women. This fact alone places women as an easier target for abuse.

Victims of abuse go through many different emotions through out their existence, after the abuse, and even during. They tend to:

• Think only negative
• Think with two minds
• Be quick to assume outcomes
• They are constantly comparing themselves to others and usually putting themselves down
• They feel sorrowful for everyone around them, continue to nurture a resentment emotion, feel the need to always be holding someone responsible for their pain or vice-verse
• They allow low self-esteem to control them, thinking that in some way if they keep themselves down, they will be forgiven for their guilt. The same guilt that comes from the shame of their nightmare.

Shame is a very controlling emotion. It's an emotion that your mind can rid itself of. You must stop judging yourself. Hate the abuser, hate the actions, and hate the ways that you feel from the horrible experiences that you have survived. Hate that you did not kill that bad person, hate that someone else did not hear your cries for help, hate that you were the chosen victim, hate that you did not wake up and it was all a very bad dream. Hate all that and hate it hard.

Now, separate that hate from the hate that you feel for yourself. Scream at the hate that you feel inside. It is that hate that is keeping you weak. With that weakness, shame, guilt, self doubt, and self-hate are being allowed to toy with your mind which is totally abusing your life now. Can you see what has happened now? You, in fact have become the abuser to you. The one thing that you hate so much is in you now. As quickly as you can say "STOP", do it. Stop abusing you. Stop allowing the past abuse to rule your life. Laugh at it, kick at it, spit at it, call it the worst names you can think of. PLEASE, PLEASE , JUST STOP HURTING YOU. Love you, hug you, know that you are SPECIAL, and that you are not the abuser. You were the victim, the innocent person in a NO WIN situation. You can do it. Have faith in you. It's time to change the chapter in your book and write a much sunnier, happier chapter. You are the author of your book of life. You can change the page. It is in your hands to do.

Build your self-esteem so that you can stomp out your fears, anxieties, and anger. I will look forward to reading your new book. Please feel free to share with me your story, so I can appreciate your book of life. There are also others that may gain strength through your book. Abuse is not acceptable, nor is it human. Please stop the abuse!!!

*******************************************

"Domestic violence causes far more pain than the visible marks of bruises and scars. It is devastating to be abused by someone that you love and think loves you in return. It is estimated that approximately 3 million incidents of domestic violence are reported each year in the United States." -Dianne Feinstein

********************************************

"Child abuse casts a shadow the length of a lifetime." -Herbert Ward

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Bay Sleep Clinic -- Overview of Sleep and Sleep Disorders, and Treatment Options

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Is ADD Disorder Related To Impotence?

Attention Deficit Disorder (ADD) can result in impotence. It's associated with low attention spans and hyperactivity. The symptoms are manifested early in childhood and continue in varying degrees into adulthood. Antidepressants and stimulants can control ADD disorder to certain extents. But, in the long run, it can lead to impotence.

ADD also called ADHD is more common among boys than girls. Extreme restlessness, feeding difficulties and constant thirst are the symptoms during childhood. As adults they show poor concentration. They are fearless in taking unwanted risks, have inflexible personality and suffer from constant Sleep Problems. Treatment during the early years can control ADD disorder to a certain extent. Meeting a good doctor is the appropriate way to begin a treatment. For men who suffer from this disorder, consultation of a medical practitioner is necessary to learn more about erectile dysfunction.

Adderall is an effective drug for treating ADD. Though the drug boosts sex drive initially, after some time the interest

in sex diminishes. Impotence is the biggest casualty for men who have ADD. Studies on animals showed that amphetamines can decrease testosterone levels in the body. The levels of testosterone predict erections in men. A decreasing testosterone level is an alarm signal for men

who are under anti-depressants as it increases the possibility of impotence in them.

Common side effects of Adderall

Tremor

Anxiety

Nervousness and headache

Dizziness and dryness in mouth

Change in sexual desires

Weakness is associated with ADD. It can spark off impotence leaving men frustrated and unhappy. It also alters the blood flow and decreases the heart beat. A reduced blood flow affects the erection function. Drugs like Adderall can provide relief in treating ADD but in the process, it will impede the normal flow of blood and cause impotence in men.

Get Free Help For Your Sleep. Apnea, Insomnia, Narcolepsy, Adult and Children

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Solving Baby Slep Problems - The Ferber Method

Nothing can prepare new parents for the mind numbing weariness that comes with lack of sleep. A new baby may be tiny but the havoc they wreak to your sleep is huge. It can take work to establish good sleeping habits. One of the hardest things for your baby is to learn to fall asleep on his own.

I firmly believe that parents need to reclaim their evenings. Babies and young children need to go to bed at a reasonable hour so that you can enjoy some adult time (Even if that just means crashing out on the sofa in front of the TV) What you don't want is to be running up and downstairs all evening in response to the baby monitor!

Baby is used to falling asleep with a parent. It may be tempting to rock that crying baby to sleep - it may seem quicker but in the long run you are not helping your baby to learn that sleep is something he needs to do alone.

If you establish a bedtime routine which you stick to every night and after several months your baby will still not fall asleep you might like to try the Ferber Method. Dr. Richard Ferber sets out a schedule that will gradually encourage your baby to sleep without you. This will include getting off to sleep in the first place but will have a knock on effect if baby wakes up during the night.

If you decide to try the Ferber Method choose a time when you can afford to loose some sleep. It will take a couple of weeks of hard work but the rewards will be long term and permanent.

Essentially the Ferber method encourages you to gradually wean your baby from falling asleep with a parent. It does involve listening to your baby cry - so steal yourself to this.

The first night you put your baby to bed as usual (a calm bedtime routine is essential) Baby should be sleepy but still awake when you put him down (You want him to fall asleep alone - not in your arms)

Leave the room. When baby starts to cry (as he inevitably will) sit it out for 5 minutes. After 5 minutes return to the bedroom and soothe baby. You must not pick him up or rock him - just a gentle stroke or pat so that he knows you are close by. Leave the room again and this time wait 10 minutes before you return. Again sooth but do not pick up baby. Leave again and this time wait 15 minutes.

Make 15 minutes the maximum wait time for the rest of the night. Return to the bedroom - sooth and leave. During one of the 15 minutes he will fall asleep.

On the second night start with a ten minute wait and work up to 20 minutes.

On the third night start with a 15 minutes and work up to 25

Each night increase the times by 5 minutes.

These time intervals are not cast in stone - make them smaller if you wish but it's really important that you don't cave. It can seem heartbreaking to listen to your baby cry. But you are close by, it's a plan not indifference.

I used the Ferber method with my daughter, when she was a toddler. We had not experienced Sleep Problems when she was a baby in a crib. The difficulties started when we transferred her to a bed. The night time "pantomime" got more and more elaborate as she extended the time I was in the room with her. She used every trick in the book to get me back into her bedroom and to delay the time when she settled down to sleep.

By the time I came across Dr Ferber's book I was desperate. It was taking longer and longer every night to get her off to sleep but I wasn't prepared for how hard it would be to leave my daughter to cry. In fact most times I was sitting on the stairs crying too. My husband encouraged me stick at it and I'm glad that we did. It really did just take a couple of weeks to set up a pattern that lasted all through her childhood. I found that I could spend some enjoyable bedtimes, reading stories etc, confident that when I said "goodnight" she would snuggle down and go to sleep without any fuss

Dreams About Cheating Yourself

Dreams are something that we all have. Some Dreams are good, some dreams are bad, some dreams leave you feeling confused because you can't figure out what they are supposed to mean. Some people feel that dreams can be prophetic, and maybe in some cases they are. People often have dreams where they are either cheating on their significant other, or their significant other is cheating on them. Dreams about infidelity and cheating are some of the most common dreams that there are, but they don't necessarily mean that anyone is actually cheating. Dreams very rarely mean exactly what they seem to mean. Look up any dream in a dream dictionary and you will see that this is true.

If you have a dream that your significant other is cheating on you it may indicate a fear on your part of being abandoned. You could also be feeling a lack of attention from your partner. Having dreams that your partner is cheating on you can also mean that you don't feel as though you measure up. For example you may feel as though you are falling short of the expectations that you have for yourself or that others have for you. Occasionally dreams about your significant other cheating on you can be a sign that your subconscious is picking up on cues that they are not being completely honest with you or that they are not fully vested in the relationship. 

Dreams about being cheated on can indicate that you have a feeling either consciously or subconsciously that your partner is keeping something from you. These dreams can also occasionally mean that your subconscious has picked up on subtle changes in the relationship. Changes such as a new fitness routine or diet, changes in cologne or appearance, or a new wardrobe can sometimes signal that your partner has an interest in someone new. 

If you have a dream that you are cheating on your significant other it may be an indication that you feel as though you have compromised your integrity in some way. Sometimes you may have a dream that you are cheating if you feel as though you are wasting your time or energy on an endeavor that will not pay off in the end. Dreams about cheating on your spouse or significant other can also represent changes in your sexuality. If your sex drive has been increasing having dreams of sexual encounters with people other than your significant other are not uncommon. Dreams about cheating on someone can also be an indication that you feel guilty about something that has occurred in your waking life. Perhaps you have not been as truthful with someone in your life as you feel you should have been. 

Sometimes dreams about cheating are an indication that you or your significant other have become bored with your sex life. Perhaps the two of you have fallen into a rut and need a little something different to spice things up. Everyone in a long term relationship has had a dream about cheating or being cheated on at one time or another. 

If you are about to get married you should know that it is not at all uncommon to have dreams about cheating in the days before your marriage. You are preparing to make a lifelong commitment to one person so having dreams about sexual encounters with other people before you do should be considered normal. Some people interpret this to mean that you have apprehension about your future spouse or your relationship with them. Others feel that it would be unusual to not have dreams about what might have been before taking such a life changing plunge. Having dreams about cheating on your intended spouse can just be a way for your mind to work through the process of "what if's". These kinds of dreams do not mean that you will cheat on your spouse or that they will cheat on you. 

Alternatively, dreaming about cheating at a game can indicate avoidance of certain aspects of your own personality that you are uncomfortable with. Dreams of cheating on a game can also mean that you have feelings of insecurity or inadequacy, or that you are not being honest with yourself about something. 

If you dream that one of your friends is being cheated on then it can be an indication that you distrust or dislike their significant other. A dream about a friend who is being cheated on may mean that you feel consciously or subconsciously that they deserve to be treated in a better way. If you have a dream that you are the one the friend’s partner is cheating on your friend with it may simply mean that you feel a lack of attention from your friend, or that you or your friend are not being honest with each other.  

If you have dreams about flirting with someone other than your significant other you may be feeling as though you need more intimacy and affection. Perhaps you are feeling a little left out or ignored by your partner. There is also a possibility that it means that you are ready to take a current relationship to the next level. 

Please keep in mind that just because you have a dream about cheating or that someone is cheating on you that it might not necessarily be true. Sometimes a dream is just a dream, and it doesn't really mean anything about what is happening in your life. Dreams are very open to interpretation and just because you have a dream it doesn’t have to mean anything significant. Having a dream about cheating or being cheated on one time is probably nothing to worry about. A recurring dream about cheating may have more significance. There may be something in your life that you feel is holding you back or is not paying off for you the way that you think it should. You could feel that you aren’t being as honest as you could with someone in your life or that they aren’t being completely honest with you.

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Living with Narcolepsy

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What Exactly Is A Rhinestone Cowboy?

The song, Rhinestone Cowboy has become a crossover classic hit for country singer, Glenn Campbell. However, many people have wondered - just what a Rhinestone Cowboy is. The idea that the song is about a cowboy who might have a great affection for a'bedazzler and continually affixes the jewels to their hat, boots, and clothing has undoubtedly crossed many minds, but that isn't the case. The song is not about a cowboy who dons sparkly clothes, or likes to wear rhinestone jewelry but rather has a more profound meaning.



The lyrics to Rhinestone Cowboy are pretty straight forward and explain the meaning behind the song. It is based upon the struggle and dream that a musician faces in their search for fame. The lyrics talk about the singer walking the streets and hustling his way to make a break. But when he reaches his dream, he'll shine like a Rhinestone Cowboy. The song was a big hit for Glenn Campbell, even though others had previously recorded it with little success.



Originally written by Larry Weiss, he recorded it on his album titled, Black and Blue Suite. Neil Diamond also recorded the song but neither Weiss nor Diamond experienced any notable commercial success with their recordings. It wasn't until Glenn Campbell was approached to cover the song that it found commercial success. Glenn's version was released in 1975 and the song continues to be a classic with both country and pop fans.



It might be the visual appeal of the idea of a cowboy covered in rhinestones that has lent appeal to the song, but many find that the true meaning behind the song has made it a classic. That is to follow your Dreams no matter what struggles or obstacles you face until you see your dream realized and shine like a Rhinestone Cowboy.Wanna shine like a Rhinestone cowboy? Get rhinestones at http://www.crystals2love.com

Narcolepsy in the News

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Insomnia in Teenagers � How to Help Your Teens Conquer Insomnia

If you’re not aware of the impact of insomnia in teenagers, you might want to take a second look. No wonder why you can’t keep your teens from watching the late night show, or why they still looked tired in the morning after going to bed early. Sleeplessness or problems sleeping among teenagers may not appear serious at first, but insomnia in teenagers is very much a reality. In fact, insomnia in teenagers is very common.

In a study particularly among US teens, more than 90% reported having problems sleeping at least twice per week within the past year. For some, insomnia seemed chronic and recurrent, beginning from the age of 11.

And because of school the next day, teens still need to get up early despite lack of sleep. This sleep deprivation can cause irritability, moodiness, and difficulty learning and concentrating, thus affecting teenagers’ school performance. An even more serious effect of insomnia is that it can be a prelude to depression or anxiety disorder. Studies also show that young people (16-29 years old) are most prone to auto accidents as a result of falling asleep behind the wheel.

Causes of Insomnia in Teenagers

At the onset of puberty, a person’s body clock changes. Before adolescence, this clock directs the person to naturally fall asleep around 8 or 9 pm. For teens, though, this time is delayed two hours or later.

Moreover, as this age is usually the time of exploration and discovery among teens, this is when they start drinking, smoking, and staying out late with their friends. They may also start drinking coffee to stay alert during the day. These habits, though, can cause or aggravate insomnia in teenagers and may give rise to other Sleep Disorders.

Stress in school, like peer pressure, school performance, and relationship with teachers can also contribute to insomnia.

Some cases of insomnia, though, can start as early as childhood and continue up to the teenage years. Insomnia in children usually occurs when the child has become dependent on a person or condition that he/she associates with sleep – for example, a parent. Without that, these children have a hard time sleeping.

Treatment of Insomnia in Teenagers

Below are some treatments for insomnia in teenagers. Though these may be done on your own, it is still best to seek advice from a doctor or qualified medical practitioner.

1) Light Therapy. Expose your teens to bright light in the mornings. This will help their body feel that it is time to wake up. A device called a light box can be used for this purpose.

2) On the other hand, keeping the bedroom dark or in subdued light can signal to the body that it is time to sleep.

3) Chronotherapy. Delay bedtime by two or three hours progressively every night for several succeeding nights. For example, if your teen usually sleeps at midnight, you can make him/her stay up until 2 or 3 am and get up at 10 or 11 am. The next night, he/she will sleep at 6 am and wake up at 2 pm, and so on. Continue with this until you reach the desired bedtime. This may be best to do towards the end of the summer break.

4) Medications with melatonin. Melatonin, a sleep-inducing hormone, can help. Let your teen take it five hours before the desired bedtime. Taking this, though, should be more of a last resort as this can have side effects. It is best to take this under a doctor’s supervision.

Apart from these treatments, you can do the following to help your teens sleep better:

1) Encourage them to exercise during the day, but not within three hours before bedtime. Regular exercise can help establish healthy sleep patterns.

2) Discourage them to do homework or anything mentally stimulating one hour before bedtime.

3) Decrease caffeine in their diet.

4) Remove distractions from their bedroom, like the telephone or TV.

5) If they are worried about the things to do the next day, let them make a list to eliminate anxiety for the moment.

Though insomnia in teenagers can be serious, it is treatable. With you and your teens working together, they can sleep better and be healthier.

Curing Migraine and Headaches the Natural Way!

Is your headache killing you?

Or is your migraine draining the life out of you?

How would you like to permanently get rid of pain in a totally natural way?

• No drug or medicine!
• No doctor’s visits or operations!
• No herbal medicine!

How about doing it by only changing few simple habits.

Let me explain …

Actually, first let me tell you something about headaches and migraine.

Opposite to what you have probably heard, all headaches are actually a form of migraine. Headaches and migraine are caused by the same things and therefore the same methods will apply getting rid of “regular headaches” as permanently curing your migraine.

So what causes headaches and migraine?

It may sound complicated but is in fact very simple.

All migraine and headache attacks are triggered by something. There are literally thousands of headache and migraine triggers in your life causing you to get sick.

The migraine triggers can be…

• The food you eat
• Stress or other tense emotions
• Pollution around you
• Or endless other things in your life

The triggers are so many; there is NO WAY to avoid them all.

But here comes the tricky part…

The triggers add up.

And it’s not until they reach sudden level of intensity that you’re hit with a horrible migraine attack.

Think about it like an irritating day. Everything is going against you. Everybody seems to be getting on your nerves, either on purpose or not.

As this irritating day goes on, you get more and more frustrated.

But you don’t say anything. You keep your calm, even if you’re bursting up inside.

Now, in the end of the day all you can think about is getting home and away from everyone. To RELAX!

You didn’t blow off, you didn’t offend anybody and you can be proud of your self for that. But now, you want to be able to relax.

But as you walk up to your house, you cross your neighbor. And he says something very innocent, which normally would only give you slightest irritation (if that)

… but today, you let him have it. You tell him and his whole family to go to … you know where.

Your triggers finally set you over the limit!

Your migraine triggers work the same way.

One day a stressful situation will give you beaming headache and the next day, it won’t.

Today, you may be able to eat a whole chocolate cake but tomorrow, if other triggers are active, one bite of chocolate may cause you screaming pain.

It all depends on how high your migraine level is.

Just like when one small accident sets you off on a stressful day, a minor migraine trigger may set you off when other bigger are already working in your life.

So what’s going on if you’ve headache on daily basis?

It’s quite simple …

Then, you’re loaded with BIG migraine triggers every day. And these triggers will literally kill you if you don’t deal with them.

It’s like having someone nagging at you day out and day in; of course you’re always going to be irritated. The same thing happens if you’ve migraine triggers nagging at you day in and day out.

…you’re going to have constant headache!

The only way out is to decrease the migraine triggers in your life to a level, so they won’t set you off into a horrible migraine or headache attack.

And here is the nice part!

Like I said before, there are literally thousands of migraine triggers in your life. Some are big and some are small. But the good news is; you don’t have to get rid of them all!

You only have to get rid of or at least lower the influence of the MAJOR triggers in your life. And you’ll never suffer from migraine again.

Let’s compare this to the irritated day…

The two MAJOR irritation triggers may have been an unfair boss and maybe lets say rude telemarketer calling over and over again.

If it hadn’t been for these two MAJOR triggers, the rainy weather, the dry soda machine and the small words from the neighbor wouldn’t have gotten you frustrated.

In the same way, by getting rid of the MAJOR migraine triggers, other triggers won’t be able to reach enough tension to set you off in to a horrible migraine attack.

To learn more about migraine and headache triggers, visit my migraine and headache website at: http://www.migraineandheadacherelief.com

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REM Sleep and PTSD Recovery - Part II - Barry Krakow, MD

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REM Sleep and PTSD Recovery - Part II - Barry Krakow, MD

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Catching Up on Sleep Science - KQED QUEST

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Catching Up on Sleep Science - KQED QUEST

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Sleep Disorders Overview

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Personal Growth Series: Dr. William Dement on Healthy Sleep and Optimal Perfo...

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Sleep Alpha Complex

One of the most frequent health complaints physicians encounter is disturbed sleep. It is said that more than one-half of adults in the United States have at least intermittent sleep disturbances. It is said that most adults sleep 7 to 8 hours per night. There are two principal systems which govern the sleep-wake cycle: one actively generates sleep and sleep related process and another regulates sleep within the 24 hour day. Sleep or circadian rhythm disorders may either result from abnormalities in those symptoms or other factors such as the environment, drugs or illness.



Early studies which dwelt on the raphe nuclei of the brainstem pointed to serotonin as the neurotransmitter responsible for sleep promotion, while catecholamines promote wakefulness. Some substances which also promote sleep are prostaglandin D2, delta sleep inducing peptide, muranyl dipeptide, interleukin 1, fatty acid primary amides and melatonin. These substances have a hypnotic effect in that they affect non-rapid eye movement (NREM) or slow wave sleep.



Normal sleep in adults is highly organized. After sleep onset, sleep progresses through NREM stages 1 to 4 within 45 to 60 minutes. Slow wave sleep (NREM stages 3 and 4) predominates in the first third of the night the first rapid eye movement sleep (REM) occurs in the 2nd hour of sleep. Overall, NRem Sleep comprises 50-60% which Rem Sleep constitutes 20-25%.



In sleep disturbances a supplement is needed to enhance quality of sleep and restore its normal night to night cycle. Plant stem cells Nutrition, based on its numerous studies done, has formulated sleep alpha complex, a daily complex used for occasional insomnia as well as enhancing the quality of sleep. In the US and Canada, sleep alpha complex is exclusively distributed by PSC distribution LLC through their website http://plantstemcells.net.



Sleep alpha complex is made up of Tilia Tomentosa (Linden Tree) and Ficus Carica (Fig) buds. Their synergistic action improves NREM sleep by promoting nervous system regulation of the sleep wake cycle by potentiating the effects of the hypnotic substances.



A study done by Aguirre-Hernandez (2006) showed that Tilia species have anxiolytic and sedative effects.



Fig contains Tryptophan, which aids in sleep. Many people found tryptophan to be a safe and reasonably effective sleep aid, probably due to its ability to increase brain levels of serotonin (a calming neurotransmitter when present in moderate levels) and/or melatonin (a sleep-inducing hormone secreted by the pineal gland in response to darkness or low light levels). Clinical research has shown mixed results with respect to tryptophan's effectiveness as a sleep aid, especially in normal patients and for a growing variety of other conditions typically associated with low serotonin levels or activity in the brain such as premenstrual dysphoric disorder and seasonal affective disorder. In particular, tryptophan has been showing considerable promise as an antidepressant alone, and as an "augmenter" of antidepressant drugs.



The new Sleep Alpha complex contains Eschscholzia californica ( California poppy) which, like all poppies are, contain a variety of alkaloids. Crude herb extracts of the various poppy species have been shown to be less addictive and less potent in their activities than the purified alkaloids, with fewer side-effects In experimental studies, an aqueous extract of Eschscholzia californica was shown to demonstrate sedative and anxiolytic properties in mice challenged with a variety of behavioural tests. Doses of more than 25 mg/kg demonstrated anxiolytic effects, whereas higher dosages of up to 200 mg/kg promoted sedation. The extract was found to be nontoxic with intraperitoneal injection (Rolland et al 1991). Kleber et al demonstrated that an aqueous-alcoholic extract of Eschscholzia californica inhibits the enzymatic degradation of catecholamines, including dopamine beta-hydroxylase and monoamine oxidase (MAO-B), as well as the synthesis of adrenaline (1995). In a more recent study an aqueous alcohol extract of Eschscholzia californica was found to possess sedative and anxiolytic effect in mice. Researchers determined an affinity for the benzodiazepine receptor, demonstrated by concurrent administration of flumazenil, a benzodiazepine antagonist, which suppressed the sedative and anxiolytic effects of the extract (Rolland et al 2001).





References:





1. Loscalzo, Joseph; Fauci, Anthony S.; Braunwald, Eugene; Dennis L. Kasper; Hauser, Stephen L; Longo, Dan L. (2008). Harrison's Principles of Internal Medicine, 17th Edition, McGraw-Hill Professional

2. Wurtman RJ, Hefti F, Melamed E (1980). "Precursor control of neurotransmitter synthesis". Pharmacol. Rev. 32 (4): 315-35.



Author Name- By- M. Aaron Davis



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Get More Sleep

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Helpful Tips For Overcoming Sleep Problems For Your Baby And You

Sleep needs

Did you know that newborn babies need 21 hours sleep a day and children from six months to two years of age need at least 12 hours sleep? Sleep deprivation can cause problems for everyone in the family: fractious babies during the day, exhausted mothers and an anxious, stressful atmosphere.

Sleep deprivation

Sleep starvation is a huge problem for today’s parents. A survey of 2,000 new parents and 2,000 people aged 55 to 65 was carried out by Mother and Baby and Yours magazines.

It found today's parents try all kinds of things to get their babies to sleep through the night, including taking the infant into their own bed. In contrast, parents in the 1960s and 1970s tended to say their babies had slept peacefully in their own cots.

Today’s parents

New mothers of young babies reported that, on average, they only have three and a half hours sleep a night, compared to five hours which the older generation said they used to get.

Two thirds of those surveyed said this "sleep starvation" left them feeling bad-tempered, with the same proportion reporting irritation with their partner. Other problems included being tearful, forgetful, depressed, more accident prone or clumsy, unable to function properly, and irritable with their baby.

So what’s different?

In the 60s and 70s roles tended to be more clear-cut. Fathers went to work and earned the money, mothers stayed at home and brought up the family.

Mothers today often feel they are expected to bring up the family and earn money doing something interesting. This situation can create anxiety: family members can often be living miles away from each other, so there’s very little support for the parents.

30-40 years ago you probably had relatives living nearby who could help with babysitting and be there to offer advice – generally to calm the situation. I saw a lot of young families while running a homeopathic clinic in Bristol. They rarely had family support nearby. Here in Cornwall it is noticeable that there is more family support, possibly because this is primarily a rural area, strong in traditions.

Vicious circle

Anxiety breeds anxiety. If you’re feeling tense and anxious the chances are that your baby will pick up on this and react in a similar way, so you get caught in a vicious circle. When other family members come home they pick up on it too.

Obviously when you’re getting up several times a night to breast-feed you’re going to feel very tired, but there is a great difference between being tired and tense and tired and relaxed.

The chances are that if you have periods of time when you can relax then your quality of sleep will improve. Your baby will pick up on this and learn to relax as well and your baby’s quality of sleep will improve because of this.

Sometimes a baby can be irritable simply because he or she hasn’t had enough sleep. When a young baby isn’t sleeping at all well it can affect the whole family. Obviously with new born babies disruption is expected but when the problem persists, sometimes for years, the results can be devastating.

Benefits of good sleep

While your baby is sleeping his or her cells are being regenerated, so the quality and amount of sleep is very important in the development of your infant.

Often over-stimulated babies calm themselves by looking away, yawning or sucking on their lips – this self-relaxation increases their parasympathetic activity and reduces sympathetic nervous activity.

In plain English the parasympathetic nervous system chills us out and the sympathetic nervous system stresses us out.

The two systems work side by side to create a flow in the system. However, for example, through lack of sleep, this balance gets thrown out and your baby is more stressed out then muscles tense up and blood vessels are constricted.

In this culture, with all its inherent pressures, people's Sympathetic systems very often stay on guard, unable to give in to the softer, more gentle flows of the Parasympathetic system.

If we’re used to being tense we might not even think it a problem if our baby is also tense – and, as with adults, a chronic state of tension leads to stress related symptoms and illness.

What can help?

Learning to relax for a start. There are many forms of relaxation. Yoga, meditation, tai chi, pilates – these are just a few choices. There may be classes nearby or you could watch a video at home to learn the right moves.

Start early

During pregnancy, especially the final trimester, there can be anxiety about the impending birth. Regular listening to relaxing music to help create a relaxed state during pregnancy can actually help during the birth itself. By the time your baby is born, your body will have learned to relax even more deeply to the music, as a conditioned response.

Mothers-to-be are encouraged to play music to their unborn babies because research has shown babies can respond and be soothed by soft music both before and after birth. According to Dr. Thomas Verny, author or 'The Secret Life of the Unborn Child' your baby can kick in time to music from 25 weeks. The right musical stimulation can enhance development, encourage sucking and promote weight gain in newborn babies as well as help them to be relaxed and calm.

A relaxing day

Imagine the difference you could make to your life by getting into the habit of relaxing through activities like yoga, meditation or listening to calming music every day – especially if you set a regular time. It’s worth it.

If you and your baby are more relaxed then sleep is going to be a lot easier. If your baby is spending his or her time in a relaxed and calm state during the later part of the day or around the time you would like him or her to start dropping off, it can only help.

We’re the same – if we’ve just been dancing away at a party we’re hardly likely to be in the mood to sleep straight afterwards – we’d be buzzing - so why should babies be any different?

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Sleep Apnea Treatment: Foods that Aid sleep

The benefits of a sound sleep is not a state secret. We know how sleep can effect our productivity, our decision making capability, functioning of our brain. According to Ayurveda, people who are most vulnerable to Sleep Disorders have dry hair, suffer hair fall, sensitive digestions, are usually restless, prone to smoking and have DRY SKIN too. In the nutshell, a good night's sleep is essential to good health.

Studies say over 100 million Americans suffer from some form of insomnia. But the good news is, you can easily improve your sleep with better sleep habits. For sound sleep tips, click here.

Also, it has been proved now that some food have the power to affect our sleep. The affects can be positive as well as negative. Some foods cam increase our nervous simulation and prevent us from sleeping. Drinking caffeinated beverages or xanthine in tea before bed time are egample of such foods. Also fizzy drinks and cigarettes have the same effect. Basically, these foods stimualte neurochemicals that perk up the brain. Other major factor responsible for a disturbed sleep is eating a heavy dinner before bedtime. it results in snoring, heavy breathing and reflux esophagitis.

Myth: The most common myth found among mass is, they believe alcohol helps in the sleep. But the fact is, alcohol may initially act as sedative but it interupts normal sleep patterns in the long run.

Now, lets look at the other side of the story. There are certain foods which improve our sleep. These foods are rich in trytophan. Tryptophan is the amino acid that the body uses to make serotonin, the neurotransmitter that slows down nerve traffic and lulls us into restful sleep. Eating carbohydrates rich in trytophan makes this calming amino acid more available to brain.

Foods containing trytophan that aid sleep are

. Milk

. Cheese

. Curd

. Potato

. Wheat

. Seafood

. Beans

. Sesame seeds

. Oatmeal

. Apricots

. Bananas

Tip: Avoid eating junk food and highly refined food at night because fibre-rich food increases serotonin availability, but processed carbs over stimulates insulin, which leads to disturbed sleep.

Other Bed time snacks can include:

. Whole grain cereal with milk

. Ice-cream

. Seasame seeds

. Oatmeal or rasin cookies

Tip: Lighter meals are more likely to give you a good night's sleep.

Vilnius � The Capital of Lithuania

Vilnius is the capital city of the Republic of Lithuania. This wonderful city is situated just 20 kilometers south of the geographical center of Europe, and its strategic location makes it a commercial and transportation hub in the region. Although it is widely considered an eastern European country, Vilnius is actually located in the central part of Europe. In fact, there is a nearby monument called the “Geographical Center of Europe” that you can visit by joining a sightseeing tour or driving a rented car.
History of Vilnius
The exact date of the founding of Vilnius is unknown, but the city was mentioned for the first time in 1323, in the letters of the Gediminas, the Grand Duke of Lithuania. By the year 1387, Vilnius was already governed by the Magdeburg Law, a set of town laws that was considered very modern at that time. The first university in the city, Vilnius University, was established by Steponas Batoras in 1579, and it is one of the oldest institutions of higher learning in Europe. In 1610, a huge fire that was comparable in magnitude to the Great Fire of London broke out in Vilnius, causing damage to a large part of the city. Vilnius was occupied by Polish soldiers in 1920, and it remained a Polish city for 19 years. During World War II, the Russians took control of Lithuania and occupied it for several decades. Lithuania gained independence in 1990 after representatives from the intelligentsia group called Sajudis won the election to the Lithuanian legislature.

Vilnius as a Travel Destination
Vilnius is one of the best cities to visit in central Europe. It has a rich cultural and historical heritage, fascinating attractions, and very friendly people, as well as all the necessary amenities to make your vacation a very pleasant experience. Here are some of the most popular places of interest in Vilnius:

Gediminas Castle
Completed in 1409, the Gediminas Castle is the symbol of the founding of Vilnius. According to legend, the Grand Duke Gediminas was hunting in the area around the castle, and he fell asleep and dreamed about an iron wolf. Unsure about the meaning of the dream, he consulted his oracle, and he was told that he should build a city at the site. Most parts of the castle are in ruins, and all that remains today is a tower. The tower houses archaeological findings from the surrounding areas.

TV Tower
Reaching to a height of 326 meters, the TV Tower is the highest manmade structure in Lithuania. It was constructed in 1974 and began operating in 1981. You will find a revolving café in the tower that offers a spectacular view of the city.

The Three Crosses Memorial
The Three Crosses Memorial stands as a tribute to the courage and sacrifice of Lithuanians who fought against the Soviets. It was constructed in 1916, destroyed by the Soviets in 1950, and restored in 1989.
Ausra’s Gates
The Ausra’s Gates were initially a part of a defensive wall surrounding the city of Vilnius. Today, there are only 10 gates and a three-floor chapel left. While visiting this attraction, you will see a beautiful painting of the Mother of God, who is believed to possess healing powers.
Churches
Vilnius is also known for its rich religious heritage, and it is home to many historically-significant churches. Some of the churches that you should visit include The Cathedral of Vilnius, Bernardine Church, St. Ann’s Church, St. Peter and Paul’s Church, and St. Kotryna’s Church. There are altogether about 40 churches that are worth visiting in the city.

Museums
If you want to learn more about the history and culture of Lithuanians, it is recommended that you include a few museums in your travel itinerary. Popular museums in Vilnius include the National Museum of Lithuania; Lithuanian Art Museum; Lithuanian Theater, Music, and Film Museum; Museum of Applied Art; Radvilos Palace; Museum of Genocide Victims; Europos Parkas Museum; and Vilna Gaon Jewish State Museum.

Parks
If you want to take a break from the hustle and bustle of city life, you can go for a stroll in one of the many beautiful parks in Vilnius. There are a number of parks that are located right in the center of the city, and they are the Vingio Park, Kalnu Park, Sereikiskiu Park, Verkiai Regional Park, and the Botanical Garden of Vilnius University.

Night Clubs and Bars
Similar to most other European cities, Vilnius also has a vibrant night scene. Whether you want to let loose on the dance floor or just have a few drinks with your friends, you will have no trouble finding a suitable place. Some of the top night spots in the city include the Havana Social Club, Prospekto Pub, Woo, Old Town Strip Club, and Men’s Factory.
Getting Around in Vilnius
Getting around in Vilnius is very easy. There are several kinds of public transportation for you to choose from, and they include buses, trolley buses, subway, and taxis. Most of the local residents prefer to take buses or trolley buses, because these are the most cost-effective ways to travel. There are basically two kinds of buses, namely, municipal buses and private buses. The prices charged by both kinds of buses are almost the same. Tickets purchased at a newsstand or kiosk cost 2 litas ($0.80) for adults and $1 litas ($0.40) for children, and those that are bought on the bus cost 2.5 litas for adults and 1.25 litas for children. If you are planning to travel by buses or minibuses a lot, you can save some money by getting a Vilnius city card.

Hotels
Vilnius has many different kinds of hotels, ranging from budget hotels to luxury hotels, and you can easily find one that suits your preferences and needs. Recommended hotels include the Barbacan Palace Hotel, Apia Hotel, Amicus Hotel, Naujasis Vilnius Hotel, and Vingriai.
Car Rentals
If you want to rent a car while you are in Vilnius, you can get excellent deals from Neo Rent, Autobanga, EuropCar, and Busikas.

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REM sleep - a history and strange disorders.avi

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SLEEP APNEA

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How To Become Organized In Life: 3 Organizing Tips Keep Your Life In Order

Learning how to become organized in life is pretty much the same as organizing your desk or your room. You take some out, you add some in. You put things in their proper place and you make sure to keep it that way.

It doesn’t matter how messy or crazy your life is right now. What matters most is that you want to take the step towards organizing your life. When you’re ready to make a change, everything else will follow.

For more tips on how to become organized in life, read on.

Organizing Tip # 1: Compartmentalize.

Just as you would put papers and files into certain compartments, so would you when it comes to managing your life. The trick is in knowing where to put what.

For example, work doesn’t belong in the bedroom (or the home for that matter). And personal stuff doesn’t belong at the office. Learn to keep your work stuff and your personal stuff separate. It’s when you cross the line that things start spinning out of control.

Organizing Tip # 2: Simplify.

An easy way to become organized in life is to keep things simple. Sometimes, we over complicate matters too much.

You don’t need to make a big deal out of your co-worker’s promotion or your boss’ decision to choose another person’s pitch over yours. Don’t go creating a soap opera out of your life.

It’s not going to help you gain a rich life experience. In fact, having too much propensity for drama will only lead to self-destruction. Trying to analyze and find a reason for every little thing that happens to you only leads to stress, which then leads to a sad life.

Simplifying your life also means editing bits of it when necessary. If something is not working for you, then perhaps the time has come to do away with it.

Organizing Tip # 3: Relax.

Another powerful way on how to become organized in life is to actually spend some time on reflection. Life is not always a race. If you keep moving at the rate you’re going, you might reach a point where you’re juggling too many responsibilities and can’t keep up.

Sometimes, you need to breathe a little. Take the time to actually sort your issues out. Taking a breather also helps you keep your life organized. Regular check-ups ensure that you don’t lapse into another crazy routine and actually helps you prevent disasters in life.

It’s important that we learn how to become organized in life. Not only does it give other people positive impressions about us, it also helps us become better persons.

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Increase Melatonin Naturally And Get Some Sleep

Melatonin is a naturally occurring hormone produced by the pineal gland, a small, pea sized gland located in the centre of the brain. The discovery of melatonin and the understanding of its role in maintaining good health and vitality is relatively new with research ongoing. But what is undoubted about this hormone is that it is pivotal in maintaining our body clock and regulating our sleep.

Our bodies, when working optimally are regulated by the circadian cycles of nature. The sun goes down and we begin to slow down and unwind from the day. This is because our biology responds to how much light and dark we are exposed to. The light fades, the pineal gland secretes melatonin into the blood stream, and we begin to feel drowsy, we fall asleep.

However, for many of us, this natural cycle has stopped working properly and our inability to fall asleep easily has become chronic. From a health point of view this can be devastating because regular and sufficient sleep is necessary for the immune system to stay strong and to repair and heal the body. So, when sleep deprivation is chronic it severely impacts our health and performance.

In the modern world of round the clock living, Sleep Disorders are pandemic. Those exposed to lots of artificial light, or working night shifts, or regularly flying between time zones, the natural pattern of melatonin levels are disrupted resulting in an inability to fall asleep for hours, continually waking out of sleep, restless sleep, and insomnia.

Pharmaceutical companies have been quick to cash in on this problem and are supplying numerous distributors with supplemental melatonin for over the counter purchase. But what most of the public do not realise about supplemental melatonin is that it has yet to go through extensive studies which most hormones and other dietary supplements go through. This means that melatonin in a bottle is thus largely unregulated, extremely varied in its quality, and the variant produced from animal products can be contaminated with disease. If you are going to take supplemental melatonin, better to take the synthetic version.

Better yet, why not learn how to increase your melatonin levels naturally, safely, easily. Simliar to DHEA and HGH (AKA youth hormones), the secretion of hormones into the blood stream is in effect the result of particular brainwave activity. Extensive scientific research has proven that one can modify their brainwave activity at will to achieve brainwave states that are conducive to health and healing. For more information on how to do this please visit:
Slow Down Ageing And Optimise Your Health By Increasing Your DHEA, Melatonin And HGH

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Stop Snoring Sleep Apnea Adjustable Chin Strap Support ## Super Easy Method to Stop Snoring Tonight

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Understanding the Debate Over Paraben Free Products

Paraben free products are now becoming more readily available on the open market, which has given rise to a heated debate over whether they are really necessary. On one side of the issue you have the manufacturers who use these preservatives to make their products more marketable. On the other side are the consumers and industry watchdogs that claim parabens are linked to cancer and other health problems.

What is Paraben?

This is where you have to start if you want to determine whether paraben free products are worth your money. Parabens are preservatives which are used in a variety of modern products from creams, lotions, soaps, and shampoos to prepackaged foods.

Parabens are cheap preservatives which extend the shelf life of these products, making it possible for manufacturers to leave them sitting on store shelves for longer periods of time. This saves money as without the preservatives, many of these products would expire before they have a chance to be purchased and used by consumers.

Basically, parabens are chemicals. In most cases, they are unnatural substances that the body cannot properly process or dispose of.

Are They Harmful?

People who recommend using paraben free products believe whole-heartedly that there is a connection between chemicals such as these and deadly diseases, such as breast cancer.

Further, some studies have shown that paraben could act as estrogen within the body which throws off hormone levels and leads to breast cancer. It has also been suggested that paraben products could interfere with the development of the reproductive system in baby boys, since they are so sensitive to hormones in that stage of life.

The Proof?

There have been many studies that have shown a direct link between paraben and these health issues. What is creating confusion for consumers is that manufacturers are now hiring their own research teams to disprove the evidence that points to this link. In the end, consumers come away confused over who to believe.

As a response, smart consumers are playing it safe and favoring paraben free products over those made with chemical based preservatives.

How Are They Identified?

When you look at the label of a product that contains these chemicals, you will see one of these names: methylparaben, ethylparaben, propylparaben, butylparaben, isobutylparaben, isopropylparaben, and benzylparaben.

To identify paraben free products, look for labels that say "preservative free" or that otherwise declare that preservatives are not used. You may also find paraben free products that are labeled as organic or all natural. Yet, it is important to read the labels because not all "natural" products are completely paraben free.

So, what's the verdict? Are paraben free products really worth the money? For many consumers concerned with what goes into their body through their skin, it is best to play it safe and find products that leave out the chemicals altogether.

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