Feeling incapacitated and anxious in social situations is not just a difficult thing to deal with, but an actual disorder that plagues many people in today's world. It might make you feel a little better to know there are some very innovative ways you can combat and manage social anxiety without the need for expensive therapy and medications. Before we discuss these aids, let's cover some basic information about the subject and define this mental health issue.
Having issues with being in social situations is usually caused by your own self-perception. How you see yourself affects how you react in a social setting. There are several symptoms that can alert you to any social anxiety disorder you have. It can start as nervousness and become debilitating for some people to the point they avoid any social setting. Like many anxiety disorders, when social situations are a problem, you will likely experience sweating, heart palpitations and even chest pains. It's a panic attack that occurs when you are around a crowd of people and it can be overwhelming to say the least.
Many times there are ways you can manage this problem yourself without the need for therapy or medications. Here are 5 ways to help combat social anxiety and regain your life.
1.Change your self-perception - You must first realize and accept that you are a worthwhile person. What you do in life is valuable in some way. Evaluate your worth by creating a list of things you have done that affected your life or the lives of others in a positive way. No matter what your station in life, you are valuable. Learn it and believe it.
2.Realize that perfection is not a goal - No one is perfect. Don't place unrealistic expectations on yourself. You are human and humans are fallible. Perfection is a very unrealistic goal that will only serve to defeat your purpose of discovering your own self-worth.
3.Engage in conversation - What you have to say is important. Start with one person at a gathering and strike up a conversation about something that interests you. This will also help you realize how unfounded your fears are and allow you to feel more comfortable in large groups.
4.Educate yourself on current events - Pick up a newspaper and familiarize yourself on current events in the news. You can find a lot about world news, local news, and national news and even celebrity gossip to help you find engaging conversation.
5.Allow others to approach you - Don't worry about what anyone thinks of you. You should know your own worth and what others think is not your concern. Allow others at social gatherings to engage in conversation with you. You do not have to speak unless you want to speak. It is good to be a good listener as well.
Remember to be positive and try implementing the above actions into your life. Your social anxiety should start to fade as you engage yourself with others. This means you have learned that you do not have to fear being judged or criticized now that you know your own self-worth.
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